Move confidently.
Move without limits.
physical therapy, pelvic health & pilates in Durango, CO
Hi, I’m Rupal
I'm a physical therapist (DPT), behavioral scientist (PhD), and the founder of Bodywise. With over 15 years of experience in orthopedic and pelvic health PT, my practice integrates Pilates-based rehabilitation, motivational interviewing, and the science of how people actually change. I believe your body is more connected than most care models acknowledge, and that real, lasting change happens when we treat it that way.
I live and practice in Durango, Colorado, where the mountains remind me daily why movement matters.
Work with me
Pilates Rehabilitation
Clinical Pilates using the Reformer as a therapeutic tool, designed around your body's specific needs and integrated with your physical therapy care.
Pelvic Health PT
Specialized evaluation and treatment for pelvic floor dysfunction, including leakage, pelvic pain, prolapse, postpartum recovery, and perimenopause-related changes.
Orthopedic PT
Evidence-based evaluation and treatment for pain and movement limitations, with a focus on understanding the whole person and not just the injury.
Your body doesn't work in parts. Pain in your hip connects to how your core engages. How your core engages connects to your pelvic floor. Your pelvic floor connects to how you breathe, how you move, and how you feel in your body every day. Most care treats these things separately. We don't.
At Bodywise, physical therapy and Pilates aren't two different services, they're one integrated approach. We use the precision of Pilates-based movement and the science of behavioral change to help you understand your body differently, move it more effectively, and build habits that last beyond your time in the clinic.
Care here is evidence-based, whole-person, and genuinely collaborative. You won't be handed a sheet of exercises and sent home. You'll leave each session with a clearer sense of what your body is doing, why and what's possible when it works as one.
The Bodywise Approach
I’d like to hear from you
Questions? Thoughts? Ideas? Reach out!