Our Services

Pilates rehabilitation session at Bodywise in Durango Colorado.

  • Pain and movement limitations don't happen in isolation. Bodywise orthopedic PT combines thorough movement analysis, myofascial release and manual therapy, and dry needling to understand not just where you hurt, but why. Using a Pilates-informed approach and behavioral change principles, treatment is designed to address the root of the problem and build the kind of lasting function that holds up in real life.

    $200/session

  • Your pelvic floor is the foundation of everything — breathing, movement, core stability, continence, and sexual function. When something is off there, it shows up everywhere. Pelvic health PT at Bodywise takes a biomechanical approach, examining how your movement patterns and habits are contributing to dysfunction rather than treating the pelvic floor as an isolated problem. Whether you're dealing with leakage, prolapse, pelvic pain, postpartum recovery, or the changes that come with perimenopause, we look at how your whole body moves, identify the patterns driving your symptoms, and work with you to change them.

    $200/session

  • Every session is one-on-one, on the Reformer and Tower, and built entirely around your body's specific needs. Clinical Pilates at Bodywise uses precision movement and functional training as therapeutic tools — restoring connection between the parts of your body that have stopped communicating, building strength from the inside out, and changing how you move in ways that carry into everything you do.

    $200/ session

  • Item dNot every session needs to happen in the clinic. These 30-minute virtual follow-ups are designed to support the behavioral side of your care — working through barriers to your home program, building habits that stick, and keeping momentum between in-person visits. Using motivational interviewing and behavior change principles, these sessions bridge the gap between knowing what to do and actually doing it.

    $100 / 30 minutes · Available to existing Bodywise clients

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A person wearing pink pajamas sitting on bed while going through a telehealth session at Bodywise in Durango Colorado.

Is hybrid care right for you?

Most physical therapy ends when you leave the clinic. You're given a home program, sent home, and left to figure out the hardest part on your own — actually changing your behavior. Research consistently shows that what happens between sessions determines outcomes more than what happens during them. Yet the structure of traditional PT offers almost no support for that in-between space.

The hybrid care model combines in-person physical therapy and Pilates rehabilitation with virtual behavioral health follow-up sessions — creating continuity of care that extends beyond the treatment room and into your daily life. In-person sessions focus on hands-on assessment, movement retraining, manual therapy, and clinical Pilates. Virtual follow-ups focus on the behavioral side of recovery: working through barriers, building sustainable habits, and using motivational interviewing to help you move from intention to action.

This matters because behavior change is not a willpower problem. Self-Determination Theory — one of the most well-supported frameworks in health behavior research — tells us that people change and sustain new behaviors when they feel autonomous, capable, and supported. Motivational interviewing, the evidence-based communication approach used in Bodywise virtual sessions, is designed specifically to cultivate those conditions. Studies show that patients who receive MI-informed care demonstrate better adherence to home programs, greater self-efficacy, and more durable outcomes than those who receive instruction alone.

Do I need pelvic health PT?

Symptoms that benefit from pelvic health PT include:

  • urinary incontinence

  • bowel incontinence

  • constipation

  • pelvic pain

  • sexual dysfunction

  • postpartum symptoms

  • history of IBS or other GI dysfunction

Pelvic Health PT involves improving the function of the pelvic floor muscles that function to support the pelvic organs.

Additionally, the pelvic floor serves as the support system for your core, providing stability and strength for all of the movements through your body.

A young woman jogging on a dirt trail through a forest with trees and green foliage, showing that you don't have to have bladder leaks during running with physical therapy from Bodywise in Durango Colorado.

Shift happens…

Working one-on-one gives you the guidance you need to build strength, mobility and lifelong habits that will help you achieve your future goals.

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